Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.

Our progress

children improved

85%

children stamina

73%

complex health

81%

C6, Block C, Forest Officers Colony, Doranda, Ranchi-834002 (Jharkhand).

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